RebalanceMD
Welcome to PROP
RebalanceMD is a multidisciplinary musculoskeletal care provider. We deliver comprehensive, integrated care through surgical and non-surgical services — designed to help people move better and live well..
What to Expect
Find how to prepare for your sessions and what each session is about below.
Preparing for your first session
- Find a private space where you can be calm, relaxed, and safe and where other people can share openly and freely
- Set up your computer for Zoom meetings, click here for more info
- Make sure you have done your questionnaire
- Come to the meeting relaxed and ready to learn
- Show up 5 minutes early
Session 1
Introduction to PROP, Resilience
Introduction to Mindfulness, Mindfulness Meditation
Diaphragmatic breathing, Relaxation Breath, Body Scan
Session 2
Introduction to Cognitive Behavioural Therapy
Three Minute Breathing Space, Loving Kindness (Metta) Meditation
Session 3
What is Arthritis?
Introduction to Pain, Pain Mindset, Pain Medication
Grounding Meditation, 5-4-3-2-1 Mediation
Session 4
Pre and Post Surgical Nutrition Optimization
S(T)OBER Breathing Space, Mindful Eating
Session 5
Physical Activity and Rehabilitation Optimization
Relaxation Breath Guided Mediation, Walking Meditation
Session 6
Optimizing your Social Supports
Box Breathing, Forgiveness Mediation
Session 7
Optimizing Sleep
Progressive Muscle Relaxation
Session 8
PROP Review, Your Optimization Plan
Mountain Mediation
Downtown Victoria
104-3551 Blanshard St.
Victoria, BC V8Z 0B9
Uptown Mall
Phone
250.940.4444
Fax
250.385.9600
Parking is available in the building’s parkade (Indigo Lot 250), with 90-minute validation provided. Just validate your plate at the tablet inside the clinic when you arrive.
| Monday – Friday | 7am – 7:30pm |
| Saturday | 9am – 4pm |
| Sunday | Closed |