Welcome to PROP

1. Find a private space where you can be calm, relaxed, and safe and where other people within the group can share openly and freely.
2. Set up your computer for Zoom meetings
   • Here is a test link to use to test your microphone and video quality prior to joining. I encourage everyone to do so prior, especially if this is the first time you’ve used Zoom. If you do not have the app, that is okay, the browser works just as well.
3. Make sure you have done your questionnaire
4. Come to the meeting relaxed and ready to learn
5. Show up 5 minutes early

Introduction to PROP, Resilience 

Introduction to Mindfulness, Mindfulness Meditation 

Diaphragmatic breathing, Relaxation Breath, Body Scan 

Introduction to Cognitive Behavioural Therapy 

Three Minute Breathing Space, Loving Kindness (Metta) Meditation 

What is Arthritis? 

Introduction to Pain, Pain Mindset, Pain Medication 

Grounding Meditation, 5-4-3-2-1 Mediation 

Pre and Post Surgical Nutrition Optimization 

S(T)OBER Breathing Space, Mindful Eating  

Physical Activity and Rehabilitation Optimization 

Relaxation Breath Guided Mediation, Walking Meditation 

Optimizing your Social Supports 

Box Breathing, Forgiveness Mediation 

Optimizing Sleep 

Progressive Muscle Relaxation 

PROP Review, Your Optimization Plan 

Mountain Mediation